So who am I? I'm Monique a Godly girl with a passion for fitness and nutrition! Wanting to see more Women (and Men) Be healthy in Spirit, Soul and Body.

My business Active Faith – Fitness Centre is a Fitness Ministry helping men and women to
become a Fit witnesses for Christ, helping them to restore their bodies back to the
way they were created to be.

Using exercise to turning workouts into Worship. Where the Word of God is the main focus not just exercising.

There's also the option for Faith-Integrated/Bible Based Wellness Coaching where we focus on
renewing the mind and aligning to the Truth. And becoming a Good Steward of the
Body (Temple) Jesus paid a dear price for!

Ready to realign with God’s Truth and learn how you can look after your Temple! Learn easy and apply able was to be the best steward you can be!

God doesn't called the equip He equips the called!!🏋🏻‍♀

Jeremiah 29:11💕

What to know more or get in touch:

📧www.activefaith.co.za
📩 info@activefaith.co.za

Blessings
Coach Monique 🌿
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Hi I’m coach Monique
I might not look like your conventional Fitness trainer with abs and no lose skin, but that’s what sets me apart. I help you learn how to see yourself through God’s eye: A Masterpiece created in His image. My heart behind my Fitness and Wellness ministry is that you will learn how to become a good steward of your Temple. With practical and apply able steps you’ll be able to become a good steward no matter what season of life your in.

I want to help you get unstuck and aligned to God’s Truth through wellness and fitness. To get more in the Word of God, and get more of the Word of God into YOU.

So yes I felt like I wasn’t good enough and always compared my fitness journey to others, until one-day I started seeing myself through God’s eyes and boy is that a GAME changer!! You are called to be a Royal Priest hood but it’s your responsibility to step into that role and have that Kingdom Attitude.
It’s time for your divine alignment!!

~ Blessings
Coach Monique
Hi I’m coach Monique I might not look like your conventional Fitness trainer with abs and no lose skin, but that’s what sets me apart. I help you learn how to see yourself through God’s eye: A Masterpiece created in His image. My heart behind my Fitness and Wellness ministry is that you will learn how to become a good steward of your Temple. With practical and apply able steps you’ll be able to become a good steward no matter what season of life your in. I want to help you get unstuck and aligned to God’s Truth through wellness and fitness. To get more in the Word of God, and get more of the Word of God into YOU. So yes I felt like I wasn’t good enough and always compared my fitness journey to others, until one-day I started seeing myself through God’s eyes and boy is that a GAME changer!! You are called to be a Royal Priest hood but it’s your responsibility to step into that role and have that Kingdom Attitude. It’s time for your divine alignment!! ~ Blessings Coach Monique
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Recent Updates
  • Start the new year on the right foot 🌿
    Not with pressure or quick fixes, but with habits rooted in faith, sustainability, and new growth.
    So many New Year’s resolutions fail because they’re not aligned with identity, purpose, and the Word. This time, let’s do it differently.
    Join our Bible-Based Wellness Coaching group and step into the new year equipped to follow through — spiritually, physically, and emotionally.
    If you’re ready for new growth and to turn your resolutions into a lifestyle, reply “NEW BEGINNING” and I’ll send you the details 🙏
    Start the new year on the right foot 🌿 Not with pressure or quick fixes, but with habits rooted in faith, sustainability, and new growth. So many New Year’s resolutions fail because they’re not aligned with identity, purpose, and the Word. This time, let’s do it differently. Join our Bible-Based Wellness Coaching group and step into the new year equipped to follow through — spiritually, physically, and emotionally. If you’re ready for new growth and to turn your resolutions into a lifestyle, reply “NEW BEGINNING” and I’ll send you the details 🙏
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  • Feeling stuck, overwhelmed, or out of sync?
    You know the Word and you want to be healthy — now it’s time to bring the two together.

    Don’t wait for January to start fresh — start now.
    This is your moment to realign your habits, renew your faith, and finish 2025 strong. 🌿

    🔥 Our final Bible-Based Wellness Coaching group of the year starts in November!
    DM me “READY” and I’ll send you the details to join.
    Feeling stuck, overwhelmed, or out of sync? You know the Word and you want to be healthy — now it’s time to bring the two together. Don’t wait for January to start fresh — start now. This is your moment to realign your habits, renew your faith, and finish 2025 strong. 🌿 🔥 Our final Bible-Based Wellness Coaching group of the year starts in November! DM me “READY” and I’ll send you the details to join.
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  • Feeling stuck, overwhelmed, or out of sync?
    You know the Word and you want to be healthy — now it’s time to bring the two together.
    The year’s not over yet — there’s still time to realign your habits, renew your faith, and step into the new year with purpose.
    🌿 Join our final Bible-Based Wellness Coaching group of the year — starting November!
    Become the good steward God designed you to be and carry that strength into 2026.
    Comment “ME” for more info ℹ️

    #kingdomhealth #godfirst #health #wellness
    Feeling stuck, overwhelmed, or out of sync? You know the Word and you want to be healthy — now it’s time to bring the two together. The year’s not over yet — there’s still time to realign your habits, renew your faith, and step into the new year with purpose. 🌿 Join our final Bible-Based Wellness Coaching group of the year — starting November! Become the good steward God designed you to be and carry that strength into 2026. Comment “ME” for more info ℹ️ #kingdomhealth #godfirst #health #wellness
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  • Hi I’m coach Monique
    I might not look like your conventional Fitness trainer with abs and no lose skin, but that’s what sets me apart. I help you learn how to see yourself through God’s eye: A Masterpiece created in His image. My heart behind my Fitness and Wellness ministry is that you will learn how to become a good steward of your Temple. With practical and apply able steps you’ll be able to become a good steward no matter what season of life your in.

    I want to help you get unstuck and aligned to God’s Truth through wellness and fitness. To get more in the Word of God, and get more of the Word of God into YOU.

    So yes I felt like I wasn’t good enough and always compared my fitness journey to others, until one-day I started seeing myself through God’s eyes and boy is that a GAME changer!! You are called to be a Royal Priest hood but it’s your responsibility to step into that role and have that Kingdom Attitude.
    It’s time for your divine alignment!!

    ~ Blessings
    Coach Monique
    Hi I’m coach Monique I might not look like your conventional Fitness trainer with abs and no lose skin, but that’s what sets me apart. I help you learn how to see yourself through God’s eye: A Masterpiece created in His image. My heart behind my Fitness and Wellness ministry is that you will learn how to become a good steward of your Temple. With practical and apply able steps you’ll be able to become a good steward no matter what season of life your in. I want to help you get unstuck and aligned to God’s Truth through wellness and fitness. To get more in the Word of God, and get more of the Word of God into YOU. So yes I felt like I wasn’t good enough and always compared my fitness journey to others, until one-day I started seeing myself through God’s eyes and boy is that a GAME changer!! You are called to be a Royal Priest hood but it’s your responsibility to step into that role and have that Kingdom Attitude. It’s time for your divine alignment!! ~ Blessings Coach Monique
    Like
    Love
    36
    0 Comments 0 Shares 19K Views 0 Reviews
  • Feeling stuck, overwhelmed, or out of sync?
    You know the Word and you want to be healthy — now it’s time to bring the two together.
    The year’s not over yet — there’s still time to realign your habits, renew your faith, and step into the new year with purpose.

    🌿 Join our final Bible-Based Wellness Coaching group of the year — starting November!
    Become the good steward God designed you to be and carry that strength into 2026.

    COMMENT “Restore” and I’ll send you the info 🌿

    #wellnesswithGod #WellnessWithPurpose #healthyliving
    Feeling stuck, overwhelmed, or out of sync? You know the Word and you want to be healthy — now it’s time to bring the two together. The year’s not over yet — there’s still time to realign your habits, renew your faith, and step into the new year with purpose. 🌿 Join our final Bible-Based Wellness Coaching group of the year — starting November! Become the good steward God designed you to be and carry that strength into 2026. COMMENT “Restore” and I’ll send you the info 🌿 #wellnesswithGod #WellnessWithPurpose #healthyliving
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