πππ¬ππ’π¦π¨π§π’ππ₯
I heard Carol-Ann talk at a ladies group and it was so interesting. I thought with my whole heart I was eating very healthy. I contacted Carol-Ann and I warned her, I will be a challenge, I have so many allergies, I am a grazer (wanting to snack and eat throughout the day), I am not going to do intermitted fasting, I don't like doing exercises and the list was endless. Carol-Ann bravely took on the challenge.
The first 2 weeks of the anti-inflammatory eating plan was so tough and a couple of times I did not think I was going to make it, but she was so encouraging and really a phone call/whatsapp away, holding my hand and encouraging me.
Carol-Ann managed to teach me to eat 3 meals a day and because these 3 meals had the perfect balance I did not need to snack in between meals. The best is, Carol-Ann gives a meal plan, so you don't need to think about what you need to eat. Then she managed to get me to a point of practicing intermitted fasting, and this was a miracle!
Carol-Ann does life with you and when I fell of the wagon, she was there to help me get back on track, never judging, just encouraging and wanting to make things easier. Even when I went to a restaurant, I would let Carol-Ann know, she would look at the menu and give me 3 choices. I never ever felt deprived.
I am now on the maintenance plan and still see Carol-Ann on a regular basis, this is purely for accountability, because I tried for 2 months doing it by myself, knowing exactly what to eat and not to eat.
This was not a diet, but a lifestyle change that has had a positive effect on me, from making better choices, doing exercises and life with Carol-Ann.
Thank you so much
#testimonial #healthylifestyleeats #healthylifstyle #functionalnutritionπππ¬ππ’π¦π¨π§π’ππ₯
I heard Carol-Ann talk at a ladies group and it was so interesting. I thought with my whole heart I was eating very healthy. I contacted Carol-Ann and I warned her, I will be a challenge, I have so many allergies, I am a grazer (wanting to snack and eat throughout the day), I am not going to do intermitted fasting, I don't like doing exercises and the list was endless. Carol-Ann bravely took on the challenge.
The first 2 weeks of the anti-inflammatory eating plan was so tough and a couple of times I did not think I was going to make it, but she was so encouraging and really a phone call/whatsapp away, holding my hand and encouraging me.
Carol-Ann managed to teach me to eat 3 meals a day and because these 3 meals had the perfect balance I did not need to snack in between meals. The best is, Carol-Ann gives a meal plan, so you don't need to think about what you need to eat. Then she managed to get me to a point of practicing intermitted fasting, and this was a miracle!
Carol-Ann does life with you and when I fell of the wagon, she was there to help me get back on track, never judging, just encouraging and wanting to make things easier. Even when I went to a restaurant, I would let Carol-Ann know, she would look at the menu and give me 3 choices. I never ever felt deprived.
I am now on the maintenance plan and still see Carol-Ann on a regular basis, this is purely for accountability, because I tried for 2 months doing it by myself, knowing exactly what to eat and not to eat.
This was not a diet, but a lifestyle change that has had a positive effect on me, from making better choices, doing exercises and life with Carol-Ann.
Thank you so much
#testimonial #healthylifestyleeats #healthylifstyle #functionalnutrition
