I am Carol-Ann, a Functional Nutritionist with an unwavering passion for guiding individuals towards health. I have an extensive background in the health industry and a dedicated focus on nutrition for the past 15 years. (Total of 25 years ) My journey is not just professional but deeply personal, having navigated through weight challenges, IBS and Fibromyalgia. It is about finding balance, not just with what is on your plate, but in every step of your unique journey, emphasising that your personal value is about much more than a number on the scale. ZenCo offers comprehensive lifestyle advice and professional coaching from real people who, like you, are living life in the fast lane. As a busy mom of two, wife, and business owner, I face the daily challenges of juggling multiple roles, making me a relatable guide on this journey. Whether you're aiming for weight maintenance or have a specific health concern, we are here to support you on this empowering journey. I look forward to being a part of your story and helping you achieve your health and fitness goals. Carol-Ann King

𝐓𝐞𝐬𝐭𝐢𝐦𝐨𝐧𝐢𝐚𝐥 I heard Carol-Ann talk at a ladies group and it was so interesting. I thought with my whole heart I was eating very healthy. I contacted Carol-Ann and I warned her, I will be a challenge, I have so many allergies, I am a grazer (wanting to snack and eat throughout the day), I am not going to do intermitted fasting, I don't like doing exercises and the list was endless. Carol-Ann bravely took on the challenge. The first 2 weeks of the anti-inflammatory eating plan was so tough and a couple of times I did not think I was going to make it, but she was so encouraging and really a phone call/whatsapp away, holding my hand and encouraging me. Carol-Ann managed to teach me to eat 3 meals a day and because these 3 meals had the perfect balance I did not need to snack in between meals. The best is, Carol-Ann gives a meal plan, so you don't need to think about what you need to eat. Then she managed to get me to a point of practicing intermitted fasting, and this was a miracle! Carol-Ann does life with you and when I fell of the wagon, she was there to help me get back on track, never judging, just encouraging and wanting to make things easier. Even when I went to a restaurant, I would let Carol-Ann know, she would look at the menu and give me 3 choices. I never ever felt deprived. I am now on the maintenance plan and still see Carol-Ann on a regular basis, this is purely for accountability, because I tried for 2 months doing it by myself, knowing exactly what to eat and not to eat. This was not a diet, but a lifestyle change that has had a positive effect on me, from making better choices, doing exercises and life with Carol-Ann. Thank you so much #testimonial #healthylifestyleeats #healthylifstyle #functionalnutrition

Real Solutions. For Real People. Who Eat Real Food.

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WOW!!! Proud is an understatement!! When Wayne started his health journey, he fastened his belt on the 2nd hole. He pushed through challenges along the way, remembering that he chose this road for himself, to be healthier and happier in his own skin... he even lost weight while travelling overseas😀 NOW 🟠No gout 🟠No cravings 🟠No inflammation aches 🟠No escalator, but using the stairs. PROOF: When you put your mind to it, great things happen... Well done ,Wayne ... and we continue this journey to reaching your goal #weightlossjourney #weightloss #weightlosstransformation #healthylifestyle #fitness #weightlossmotivation #motivation #healthyfood #fitnessmotivation

What’s the REAL cost of artificial sugars? We’re told they’re “zero-calorie” and “better for you”... but are they really? 🤔

Feeling tired, moody, or just not right? It could be because your body's "messengers" (hormones) are out of whack. Functional medicine is like a detective that figures out why these messengers are confused. Instead of just giving them a new message, it helps them get back to sending the right ones on their own so you feel better.

Did you know Type 2 diabetes can often be reversed by adopting a low-glycemic, nutrient-dense diet and regular physical activity. You can improve insulin sensitivity and lower blood sugar levels.