Feeling stuck, overwhelmed, or out of sync?
You know the Word and you want to be healthy — now it’s time to bring the two together.
The year’s not over yet — there’s still time to realign your habits, renew your faith, and step into the new year with purpose.
🌿 Join our final Bible-Based Wellness Coaching group of the year — starting November!
Become the good steward God designed you to be and carry that strength into 2026.
Comment “ME” for more info ℹ️

#kingdomhealth #godfirst #health #wellness

Hi I’m coach Monique
I might not look like your conventional Fitness trainer with abs and no lose skin, but that’s what sets me apart. I help you learn how to see yourself through God’s eye: A Masterpiece created in His image. My heart behind my Fitness and Wellness ministry is that you will learn how to become a good steward of your Temple. With practical and apply able steps you’ll be able to become a good steward no matter what season of life your in.

I want to help you get unstuck and aligned to God’s Truth through wellness and fitness. To get more in the Word of God, and get more of the Word of God into YOU.

So yes I felt like I wasn’t good enough and always compared my fitness journey to others, until one-day I started seeing myself through God’s eyes and boy is that a GAME changer!! You are called to be a Royal Priest hood but it’s your responsibility to step into that role and have that Kingdom Attitude.
It’s time for your divine alignment!!

~ Blessings
Coach Monique

Het nou in die oulikste koffie winkel ingestap, Kingdom Cofé in High Street.

Dis so rustig en baie vriendelike mense.