Mediterranean Tuna Salad Recipe
.Prep time: 10–15 minutes
.Servings: 4–6
Ingredients:
.Tuna: 3 cans (5 oz each) of quality tuna (albacore or yellowfin), drained.
.Vegetables: 1 English cucumber (diced), ½ red onion (finely chopped), 2–3 stalks celery (chopped), and 1 cup cherry tomatoes (halved).
.Briny Accents: ½ cup pitted Kalamata olives (halved) and 1–2 tablespoons capers (drained).
.Fresh Herbs: 1 cup chopped fresh parsley and ½ cup chopped fresh mint or basil.
.Vinaigrette: ⅓ cup extra virgin olive oil, juice of 1.5 lemons (or limes), 1 tablespoon Dijon mustard, 1 clove minced garlic, and salt/pepper to taste.
.Optional Extras: ½ cup crumbled feta cheese, 1 cup cooked chickpeas (for extra protein), or marinated artichoke hearts.
Instructions:
1. Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until well emulsified.
2. Combine Base Ingredients: In a large mixing bowl, combine the drained tuna, cucumber, red onion, celery, tomatoes, olives, and capers.
3. Toss with Herbs: Add the fresh parsley and mint/basil to the bowl. Gently flake the tuna with a fork while mixing.
4. Dress and Serve: Pour the vinaigrette over the salad and toss gently to coat. If using feta or chickpeas, fold them in last to keep them intact.
5. Chill (Recommended): For the best flavor, cover and refrigerate for 30 minutes before serving.
Mediterranean Tuna Salad Recipe
.Prep time: 10–15 minutes
.Servings: 4–6
Ingredients:
.Tuna: 3 cans (5 oz each) of quality tuna (albacore or yellowfin), drained.
.Vegetables: 1 English cucumber (diced), ½ red onion (finely chopped), 2–3 stalks celery (chopped), and 1 cup cherry tomatoes (halved).
.Briny Accents: ½ cup pitted Kalamata olives (halved) and 1–2 tablespoons capers (drained).
.Fresh Herbs: 1 cup chopped fresh parsley and ½ cup chopped fresh mint or basil.
.Vinaigrette: ⅓ cup extra virgin olive oil, juice of 1.5 lemons (or limes), 1 tablespoon Dijon mustard, 1 clove minced garlic, and salt/pepper to taste.
.Optional Extras: ½ cup crumbled feta cheese, 1 cup cooked chickpeas (for extra protein), or marinated artichoke hearts.
Instructions:
1. Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until well emulsified.
2. Combine Base Ingredients: In a large mixing bowl, combine the drained tuna, cucumber, red onion, celery, tomatoes, olives, and capers.
3. Toss with Herbs: Add the fresh parsley and mint/basil to the bowl. Gently flake the tuna with a fork while mixing.
4. Dress and Serve: Pour the vinaigrette over the salad and toss gently to coat. If using feta or chickpeas, fold them in last to keep them intact.
5. Chill (Recommended): For the best flavor, cover and refrigerate for 30 minutes before serving.