Quick chicken hummus bowl recipe
This recipe yields 4 servings.
Ingredients:
.Base: 2 cups prepared hummus (store-bought or quick homemade)
.Protein: 1 lb chicken (tenders, breast, or rotisserie), cut into 1-inch pieces
.Veggies: 1 English cucumber (diced), 1 cup cherry tomatoes (halved), and ¼ cup red onion (thinly sliced)
.Chicken Seasoning: 1 tbsp olive oil, 1 tsp cumin, 1 tsp paprika, and salt/pepper to taste
.Quick Dressing: 2 tbsp olive oil, 1 tbsp lemon juice, and 1 minced garlic clove
.Optional Toppings: Feta cheese, Kalamata olives, fresh parsley, or a scoop of cooked quinoa/rice
Instructions:
1. Cook the Chicken: Toss chicken pieces with olive oil, cumin, paprika, and salt. Cook in a skillet over medium-high heat for 8–10 minutes, or broil on a foil-lined sheet for 5–7 minutes until golden and cooked through.
2. Prep Veggies: While the chicken cooks, chop the cucumber, tomatoes, and red onion. Whisk the olive oil, lemon juice, and garlic in a small bowl to create the dressing.
3. Assemble the Bowl: Spread a generous layer of hummus (about ½ cup) at the bottom of each bowl.
4. Layer and Serve: Top the hummus with the cooked chicken and chopped vegetables. Drizzle the dressing over the top and garnish with feta, olives, or parsley.
This recipe yields 4 servings.
Ingredients:
.Base: 2 cups prepared hummus (store-bought or quick homemade)
.Protein: 1 lb chicken (tenders, breast, or rotisserie), cut into 1-inch pieces
.Veggies: 1 English cucumber (diced), 1 cup cherry tomatoes (halved), and ¼ cup red onion (thinly sliced)
.Chicken Seasoning: 1 tbsp olive oil, 1 tsp cumin, 1 tsp paprika, and salt/pepper to taste
.Quick Dressing: 2 tbsp olive oil, 1 tbsp lemon juice, and 1 minced garlic clove
.Optional Toppings: Feta cheese, Kalamata olives, fresh parsley, or a scoop of cooked quinoa/rice
Instructions:
1. Cook the Chicken: Toss chicken pieces with olive oil, cumin, paprika, and salt. Cook in a skillet over medium-high heat for 8–10 minutes, or broil on a foil-lined sheet for 5–7 minutes until golden and cooked through.
2. Prep Veggies: While the chicken cooks, chop the cucumber, tomatoes, and red onion. Whisk the olive oil, lemon juice, and garlic in a small bowl to create the dressing.
3. Assemble the Bowl: Spread a generous layer of hummus (about ½ cup) at the bottom of each bowl.
4. Layer and Serve: Top the hummus with the cooked chicken and chopped vegetables. Drizzle the dressing over the top and garnish with feta, olives, or parsley.
Quick chicken hummus bowl recipe
This recipe yields 4 servings.
Ingredients:
.Base: 2 cups prepared hummus (store-bought or quick homemade)
.Protein: 1 lb chicken (tenders, breast, or rotisserie), cut into 1-inch pieces
.Veggies: 1 English cucumber (diced), 1 cup cherry tomatoes (halved), and ¼ cup red onion (thinly sliced)
.Chicken Seasoning: 1 tbsp olive oil, 1 tsp cumin, 1 tsp paprika, and salt/pepper to taste
.Quick Dressing: 2 tbsp olive oil, 1 tbsp lemon juice, and 1 minced garlic clove
.Optional Toppings: Feta cheese, Kalamata olives, fresh parsley, or a scoop of cooked quinoa/rice
Instructions:
1. Cook the Chicken: Toss chicken pieces with olive oil, cumin, paprika, and salt. Cook in a skillet over medium-high heat for 8–10 minutes, or broil on a foil-lined sheet for 5–7 minutes until golden and cooked through.
2. Prep Veggies: While the chicken cooks, chop the cucumber, tomatoes, and red onion. Whisk the olive oil, lemon juice, and garlic in a small bowl to create the dressing.
3. Assemble the Bowl: Spread a generous layer of hummus (about ½ cup) at the bottom of each bowl.
4. Layer and Serve: Top the hummus with the cooked chicken and chopped vegetables. Drizzle the dressing over the top and garnish with feta, olives, or parsley.
