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🦟 Natural Mosquito repellent...

With our South African summer coming into full bloom, the mosquitoes have their little zappers ready.

There are quite a few recipes out there, and I can share a few more if you’d like, but I truly believe in this one — I’ve been making it for the past few years every mosquito season.

This is my own natural mosquito repellent — made without any harmful ingredients, only pure goodness for your skin. It is also easy to make and affordable:

Ingredients:

Aqueous cream (non scented)
5 drops of lavender 100% essential oil (repel mozzies, soothe the skin and calm the mind)
5 drops of eucalyptus 100% essential oil (powerful natural repellent in combination with lemon)
5 drops of lemon 100% essential oil

Instructions:

Fill a 100ml empty container glass or plastic with Aqueous cream.
Drop the essential oils in the Aqueous cream.
Mix everything very well.
Apply once or twice throughout the night, to the areas of your body where the mozzies love to launch their little zappers.


Make sure to keep a lid on the container and store at room temperature.

Headache Balm...

I know I already touched on the headache issue, but I just love the use of natural remedies and essential oils. I truly believe in the power of natural remedies and wholeheartedly stand behind their use.

If your headache is so intense that you feel as though your head is about to explode, this balm comes to the rescue to help soothe the pain. This balm is recommended for: throbbing, pounding, or nervous tension headaches.

-3 tbsp shea butter, refined
-1 tbsp jojoba base oil
-15 drops each of the following essential oils: peppermint; rosemary; Roman chamomile
-10 drops lavender essential oil
-5 drops sweet marjoran essential oil

In a saucepan over low heat or in a double boiler, warm the shea butter and the base oil until the shea butter is just melted.
Remove from heat and allow to cool for 10-15 minutes, stirring a few times.
Add the essential oils and stir again.
Store in a glass or plastic container and cap.
Place in the refrigerator to harden overnight.
The finished product will have a pastelike, buttery consistency.

Note:

Once melted, shea butter can remain liquid for many hours, even for days. The shea butter doesn't
thicken into a solid balm if left at a warm room temperature overnight, so best to refrigerate it.
By morning the texture is pleasantly firm. You can then remove the jar from the refrigerator and allow it to warm to room temperature to get the perfect buttery texture.

No refrigeration is required, but for maximum freshness and potency, please use within 1 year.

Application:

Massage a small amount of balm wherever your head hurts or you feel painful, muscle tension, temples, forehead, back of neck, or shoulders. Use not more than 3 times a day.

🌼 Natural Remedies for Nausea:

Feeling queasy? Whether it’s from motion sickness, indigestion, or a mild stomach bug, nature offers several gentle ways to ease nausea and calm your stomach.

🌿 Ginger

One of the most effective natural remedies for nausea.
Sip on ginger tea or chew on fresh ginger.
Try ginger candies or supplements if you prefer.
Ginger helps soothe the stomach and supports digestion.

🌱 Peppermint

Cooling and calming, peppermint can help relax the stomach muscles.
Drink peppermint tea.
Inhale peppermint essential oil for quick relief.

🍋 Lemon

Fresh and zesty, lemon can cut through nausea and refresh your senses.
Drink lemon water.
Inhale lemon essential oil or suck on lemon slices.

🍞 Bland Foods

When your stomach’s sensitive, keep it simple.
Eat small, frequent meals of crackers, toast, or plain rice.
These foods help absorb excess stomach acid and settle your gut.

💧 Stay Hydrated

Nausea can quickly lead to dehydration.
Sip on water, clear broths, or electrolyte drinks.
Take small sips often, especially if you’re struggling to keep fluids down.

🌬️ Deep Breathing

Calm your body and ease nausea by practicing mindful breathing.
Inhale slowly through your nose, letting your abdomen expand.
Exhale gently through your mouth.
This helps relax your nervous system and reduce the queasy feeling.

🍃 Fresh Air

Sometimes, all you need is a breath of fresh air.
Step outside or sit by an open window.
Avoid stuffy rooms or strong odors.

🚫 Avoid Irritants

Stay away from triggers that make nausea worse.
Skip oily, spicy, or greasy foods.
Avoid strong smells like perfume, smoke, or cooking odors.

👉 Also distract yourself, for example: listen to music, watch a film, paint or draw, do anything you like to take you mind off the discomfort. 👈