Happy Women’s Day, South Africa! Today, the MySA team proudly celebrates the incredible women who help shape our families, our communities, our workplaces and our country. We celebrate the mothers, daughters, sisters, entrepreneurs, professionals, caregivers, leaders, educators, protectors, creators and dreamers who continue to make a difference every single day. Women’s Day is also a reminder of the courage and determination of the women who came before us, and of the responsibility we all share to continue building a South Africa where every woman has the opportunity to be heard, respected, supported and empowered. To every woman across our beautiful country: your strength matters, your voice matters, your contribution matters, and you matter. May we continue to support one another, create opportunities for one another and build stronger communities together. From all of us at MySA, we wish every woman across South Africa a very special and meaningful National Women’s Day. Connect. Support. Grow. South Africa. Together. #WomensDay #WomensDay2026 #NationalWomensDay #SouthAfricanWomen #WomenOfSouthAfrica #CelebrateWomen #WomenEmpowerment #StrongerTogether #GiveToGain #MySA #SouthAfrica

This Women's Month, let's do more than celebrate. Let's stand together to combat exploitation and human trafficking by empowering and uplifting women and girls. Every act of support, every voice raised, and every opportunity created brings us closer to a world where every woman and girl can live free, safe, and with dignity. Together, we can break the chains and build a future of hope. #WomensMonth #EmpowerWomen #ProtectOurGirls #EndHumanTrafficking #UnchainOurChildren #TogetherForChange

Zinc is essential for testosterone production, immune function, wound healing, and prostate health — and men lose it through routes that add up. Signs of low zinc: ⚠️ Low testosterone and libido ⚠️ Frequent illness — zinc is critical for immunity ⚠️ Slow wound healing ⚠️ Loss of taste or smell ⚠️ Hair thinning Men are more prone to deficiency because zinc is lost through sweat (relevant for athletes), depleted by chronic stress, and lost in semen. Vegetarians are also at higher risk, since plant zinc is less absorbable and phytates block it. Best sources: 🦪 Oysters — by far the richest source 🥩 Red meat and shellfish 🎃 Pumpkin seeds — the best plant source 🥜 Nuts, beans (soak or sprout to improve absorption) ⚠️ Don’t over-supplement — high-dose zinc over months depletes copper and can backfire. If supplementing long-term, balance matters. Food first. For men, it’s one of the highest-priority minerals — and pumpkin seeds or a few oysters cover it easily. #MensHealth #Zinc #TestosteroneSupport

There are many people who believe they are good at what they do, but the truth is that real ability is rarely built overnight. Behind every meaningful skill are years of hard work, mistakes, sacrifice, discipline and countless hours spent improving when nobody was watching. This is not about ego, competition or believing that one person is better than another. Every individual has different talents, strengths and opportunities. Technology and AI can be powerful tools, but using a tool is not the same as mastering a craft. We should never underestimate those who have spent years studying, practising and perfecting their work. At the same time, nobody is entitled to success. The world does not owe us recognition, opportunity or achievement simply because we want it. We can support, guide and encourage people, but ultimately, we can only truly help those who are willing to help themselves. There are only so many hours in a day. Time does not pause while we wait for the perfect moment, and once it has passed, we cannot recover it. Every hour gives us a choice: waste it, or use it to build, create, learn, improve and prepare for a better tomorrow. In the end, the question is not whether people believed we were talented. The question is whether we used what we had to make a difference. What did we build? Who did we help? What did we improve? What legacy will remain when our time has passed? Success is not about being better than everyone else. It is about becoming better than you were yesterday and using your journey to leave something meaningful behind. #HardWork #Growth #Purpose #Legacy #Discipline #KeepBuilding

TRANSFORMATION IS NOT A RACE. IT IS A STRATEGIC JOURNEY. The greatest distance is not always covered by moving the fastest. It is often achieved by taking small, deliberate steps—consistently, strategically and with a clear purpose. While some companies rush from Point A to Point B without paying attention to what happens between them, we choose a different path. At Tome Technologies, we strive to build better. We do not rush simply to appear ahead. We focus on getting the important things right. We study every stage, test every component, solve the hidden problems and strengthen the foundation before moving forward. Because what happens between Point A and Point B determines whether you are truly prepared for Point C—and every stage that follows. That is how a business evolves. That is how systems are upgraded. That is how you enter a market prepared to compete, adapt and outperform. We do not need to become the next Scorpion Computer Services, nor do we need to prove that we are the next Meta development team. We are not interested in borrowing someone else’s identity or building our reputation through exaggerated claims. Our work speaks for itself. Today, too many people call themselves developers simply because they can use an artificial intelligence tool to generate code. However, generating code and understanding software engineering are two very different things. A genuine developer must be able to understand the architecture, assemble the components, identify faults, resolve failures, improve performance, expand functionality and maintain the system long after the first line of code has been written. When the AI tool is no longer there to provide the next answer, the developer must still understand the system. Coding is not a game. Software engineering is a professional industry that demands knowledge, discipline, experience, problem-solving ability and accountability. It requires more than hype, attractive terminology or copied code. We have no need to declare that we are the best. The platforms, systems and environments we build will allow people to form their own conclusions. Over the next 21 days, we have set an internal target to finalise and showcase several of the most advanced industry-specific digital environments we have developed. We are not doing this to prove a point. We are simply beginning to reveal more of what we have been doing behind the scenes—work that most people have never had the opportunity to see. There will always be projects we cannot publicly disclose. Some of the largest platforms and systems people interact with may contain technology, architecture or code developed quietly in the background. You do not always need to know where every line of code originated to experience the value it delivers. There are, however, major systems carrying the unmistakable Tome Technologies development signature that we are now ready to share. We are preparing to make waves within several industries. We are preparing to show certain industry giants that the vision discussed behind closed boardroom doors was never simply an idea. It was a strategic plan—and that plan is now becoming a reality. The most exciting part is that the journey has only just begun. Watch closely. Enjoy the transformation. Pay attention to every improvement, every upgrade and every strategic step, because each change tells part of a much greater story. Something that has been standing in plain sight is about to evolve into an advanced, next-generation industry giant. Follow Tome Technologies, stay informed and become part of the journey. The individual changes may appear small—but when they are brought together, they will paint the complete picture. Get ready. The next chapter starts now. #TomeTechnologies #SoftwareEngineering #DigitalTransformation #TechnologyInnovation #BusinessEvolution #StrategicGrowth #CustomSoftware #PlatformDevelopment #FutureOfTechnology #BuiltNotCopied #InnovationInAction #TheJourneyBegins

Today, we celebrate the life, courage and enduring legacy of Nelson Mandela. Madiba reminded us that true greatness is not measured by what we achieve for ourselves, but by the difference we make in the lives of others. At ICE Holdings, we believe that progress becomes meaningful when it creates opportunity, strengthens communities and brings people together. Every act of compassion, no matter how small, has the power to inspire hope and create lasting change. As South Africans, may we continue building the future Madiba dreamed of—one founded on dignity, unity, kindness and opportunity for all. Let us honour his legacy not only through our words, but through our actions. Give your time. Share your knowledge. Help someone rise. Be the reason another person believes tomorrow can be better. His legacy lives on through every life we choose to touch. Happy Nelson Mandela Day from everyone at ICE Holdings – Innovation Connecting Enterprise. #NelsonMandelaDay #MandelaDay #Madiba #67Minutes #ICEHoldings #InnovationConnectingEnterprise #MakeADifference #StrongerTogether #SouthAfrica

Kempton Park homeowners, business owners and property managers — when your property needs a fresh, professional finish, SA Paint Co is ready to help. From interior painting that gives your home or office a clean new feel, to exterior painting that improves the look and protection of your property, to roof painting and restoration work that helps bring life back to your building — SA Paint Co offers reliable painting services done with care, hard work and attention to detail. Our team understands that painting is not just about adding colour. It is about protecting your investment, improving the space you live or work in, and making sure the final result looks neat, professional and long-lasting. Whether you are planning to refresh a room, repaint your roof, upgrade your business premises, or give your property a complete new look, consider using a professional team that takes pride in the work they deliver. SA Paint Co proudly assists residential, commercial and industrial clients. Contact SA Paint Co for a quote: 071 152 7599 info@sabuildco.co.za Built on hard work, finished in colour. #SAPaintCo #KemptonPark #KemptonParkCommunity #PaintingServices #ProfessionalPainters #RoofPainting #InteriorPainting #ExteriorPainting #CommercialPainting #ResidentialPainting #IndustrialPainting #PropertyMaintenance #HomeImprovement #SupportLocal #LocalBusiness

Step into a place where beauty, care, and personal attention have been at the heart of every visit since 2008. Salon Suzette has proudly become a trusted name in Strand, offering a welcoming space where clients can relax, feel cared for, and enjoy professional beauty treatments designed to bring out their natural confidence. Whether you are from Strand, Somerset West, Gordon’s Bay, the wider Helderberg area, or visiting the Western Cape coastline, Salon Suzette invites you to come and experience what has made this salon a familiar favourite for so many over the years. With a passion for quality, a personal touch in every appointment, and a commitment to helping each client feel refreshed and beautifully themselves, Salon Suzette continues to offer more than just beauty treatments. It offers a moment to slow down, be looked after, and leave feeling renewed. Discover a beauty salon where experience meets warmth, and where every client is welcomed with care. #SalonSuzette #StrandWesternCape #StrandBeautySalon #HelderbergBeauty #SomersetWest #GordonsBay #WesternCapeBeauty #BeautyTreatments #SelfCare #SupportLocal #LocalBusiness #StrandCommunity #FeelBeautiful

🚨 SPRINGS, WHEN LAST DID YOU CHECK THAT YOUR ALARM SYSTEM IS ACTUALLY WORKING? 🚨 We rely on our alarm systems to protect our families, homes and businesses—but many of us only discover that something is faulty when we need the system most. That is why Lapua Strike Force is offering the Springs community a professional Alarm System Health Check for only R350.00 excluding VAT. A qualified technician will visit your property and carefully inspect your complete alarm system, including the sensors, keypads, sirens, batteries and communication devices. Any faulty or worn components will be identified, and you will receive honest, professional recommendations—together with a no-obligation quotation should any repairs or replacements be needed. This is not simply about testing equipment. It is about giving Springs families and business owners greater confidence that the security protecting them is ready when it matters most. Do not wait for an emergency to discover that your alarm was not working properly. 📞 Book your Alarm System Health Check today: 087 265 5572 Lapua Strike Force — proudly helping protect the homes, businesses and people of Springs. #LapuaStrikeForce #SpringsCommunity #SpringsGauteng #AlarmSystemCheck #CommunitySafety #ProtectWhatMatters

Something extraordinary is taking shape behind the scenes at MySA. What started as a vision to connect South Africans has grown into something far more powerful — a platform that is helping businesses become visible, build stronger digital footprints and unlock new opportunities in ways that were previously out of reach. We are currently transforming, rebuilding and expanding MySA from the ground up. Every system, feature and connection is being shaped around one purpose: to create a stronger digital future where businesses of every size have the tools, exposure and support they need to grow. This is not simply an upgrade. It is the beginning of a new era for MySA — one built around innovation, opportunity, collaboration and real empowerment. Our footprint is growing. Our network is becoming stronger. More industries, businesses and communities are becoming part of the journey. The future of MySA is taking shape, and it is bigger, smarter and more powerful than ever before. We cannot wait to show South Africa what comes next. MySA — Connect. Share. Unite. #MySA