6ft 7” – 148kg. I’ve been the big guy. I’ve been the lean guy. I’ve built muscle. I’ve lost fat. I’ve had the dad bod. And now? I’m back. Training harder than ever. This isn’t about being perfect. It’s about refusing to stay comfortable. Life changes. Business grows. Kids come. Responsibilities stack up. But discipline? That’s a choice. I built my body once. I can build it again. Stronger. Leaner. More focused. Over the next few weeks I’ll be posting my training videos, progress updates and real, unfiltered results. No shortcuts. No excuses. No pretending. If I’m going to run METAL HEAD EXTREME SUPPLEMENTS, I’m going to live it. Fuel the Monster Within. Power so great it should be condemned. This is the comeback season. 💪🔥 #MetalHeadExtremeSupplements #FuelTheMonsterWithin #PowerSoGreatItShouldBeCondemned #TransformationJourney #BackToWork #DadBodToDiscipline #NoExcuses #TrainHard #BuiltNotGiven #SouthAfricaFitness metalheadextreme.co.za