Catnip (Nepeta cataria): Benefits, Uses & Natural Remedies
Catnip, scientifically known as Nepeta cataria, is a fragrant perennial herb from the mint family with a long history in traditional European and Middle Eastern herbal medicine. While famously known for its playful effects on cats, catnip offers gentle calming, digestive, and immune-supporting benefits for humans as well.
Rich in volatile oils and antioxidants, catnip has been used as a...
