Lavender (Lavandula angustifolia): Uses, Health Benefits, Safety & Precautions
Lavender is a beautifully fragrant herb prized for centuries for its calming, anti-inflammatory, and antimicrobial properties. Native to the Mediterranean and parts of northern Africa, it is widely used today in aromatherapy, natural medicine, skincare, and cosmetics. Its essential oil is distilled from the flower spikes and valued for both therapeutic and beauty applications.
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